Sports massage is it for me?

Sports & therapeutic massage is very effective at relieving the muscular problems that come from all types of physical activity or lack of activity.

Despite the name it is not just for sporty types. Most of us will experience aches, pains or stiffness at some stage that just won't go away. It's suitable for almost everyone especially people who:

• spend a lot of the day hunched at a computer or driving in a cramped position
• go to the gym, or who are recreational or professional athletes
• have to carry out repetitive physical tasks at work or at home such as lifting, painting and gardening
• perform such as musicians, actors and dancers

Benefits of sports massage - how it can help

For active people and athletes:

• relieving pain from pulled muscles, strains and sprains
• decreasing the risk of injury and re-injury
• improving mobility, range of movement and strength more rapidly, after injuries or musculo-skeletal surgery
• keeping you injury-free and in top condition through maintenance massages

For everyone:

• relieving aches and pains
• easing away "knots" and stiffness in your shoulders and neck
• increased postural awareness
• reducing the muscular tension that builds up from a stressful live, leaving you feeling relaxed and rejuvenated.